Monthly Archives: April 2010

I Love Lanzarote

Yesterday Stephen and I arrived to Lanzarote. It was a great feeling to land onto the island again. We were greeted by the gorgeous views of the volcanic moutains and a warm “northerly breeze” as our pilot called it! ..it … Continue reading

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my IM South Africa race report

Yesterday was Ironman South Africa but like last year, I did’nt have the race that I had in 2008! The day started cool with a light breeze and choppy waters. It made for a challenging swim but I swam well … Continue reading

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how much does it cost You, to give a quick wave?

When you are out training, on your bike or during a run, in the middle of “no-where” and you see a fellow cyclist or runner coming towards you, do you give a quick wave? I am sure in time gone … Continue reading

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Ironman South Africa 2010

Today is 3 weeks until Ironman South Africa. It will be the 4th year in a row I have raced this! The first year I raced I went on my own, the organisers would’nt give Stephen a free entry so … Continue reading

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